Pain In The Hand and Arm

Understanding Hand Pain: A Four-Part Series on Evaluation, Causes, and Treatment A few years back, I took care of a middle-aged woman with burning pain in her hands. It was worse in her right hand compared with her left. In addition, she was very weak in both of her...

Managing the Pain of Hypermobility

Integrating Relaxation Techniques into Your Hypermobility and EDS Management Plan As you already know, having joints that move in and out of place is quite painful. It’s important to remember the three basic principles of hypermobility and EDS. They are: 1) Alignment...

Meniscus Tears and PRP

Treating Meniscal Tears of the Knee: A Non-Surgical Solution with PRP I receive many consultations for the treatment of meniscal tears of the knee. This injury frequently happens with a twisting manoeuvre that can occur easily as we approach middle age. The meniscus...

Ankle Sprains

Did you know the most commonly sprained area in the entire body is the outside of the ankle? This usually happens when the foot turns and inverts on itself. It is especially common in sports that have lateral motion like tennis and basketball and soccer and even...